Roasted Garlic Hummus

Roasted garlic hummus – sometimes it’s the simple things that bring the most satisfaction.

This is a recipe redo! Originally posted in 2013, this hummus hasn’t changed for me – an easy, garlic-packed dip for dunking seedy crackers and crunchy vegetables. There are so many brands of high quality hummus on the market, but making your own always tastes better, you know?

This recipe has a large amount of flexibility in that you don’t need to follow the ingredients list exactly. It’s up to you and your taste and preferences. Two heads of garlic may seem excessive but roasting the bulbs makes them sweet and mellow. To be honest, you could probably add a third bulb…

Legumes are a nutrition powerhouse packed full of protein, iron, magnesium and folate. They are high in B vitamins, a good source of carbohydrates and fibre and make a great addition to a healthy diet. Legumes, or pulses, can help you feel fuller for longer. If you’re new to legumes, what better way to enjoy them then in dip form with lots of garlic.

Roasted Garlic Hummus

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A smooth, creamy, garlicky dip for seedy crackers and crunchy vegetables

• Author: Andrea
• Prep Time: 5 mins
• Cook Time: 45 mins
• Total Time: 50 mins
• Yield: 1.5 cups 1x
• Category: Savoury
• Cuisine: Snack

Ingredients

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• 2 heads of garlic
• 1x 400g can chickpeas, drained and rinsed
• 3 tbsp and 2 teaspoon olive oil
• 3 tbsp lemon juice
• 2 tbsp tahini
• 1 tsp salt
• Olive oil to serve
• Paprika to serve

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Instructions

1. Preheat oven to 190ºC. Slice the tops of both garlic bulbs, exposing a little of each clove. Drizzle each with a teaspoon of olive oil and wrap individually in foil. Bake for 45 minutes until garlic is soft and sweet. Allow to cool.
2. Squeeze the skins off the rinsed and drained chickpeas and place into a food processor.
3. Add remaining olive oil, lemon juice, tahini and salt (add ingredients to taste).
4. Blitz until smooth and silky. Scoop into a bowl. Drizzle with extra olive oil and sprinkle with paprika. Serve with raw vegetables and crackers.

Looking for more snack recipes? Check out my Choc Caramel Oatmeal Slice or Cheddar Onion Bread.