Pea, Zucchini and Mint Salad

This crisp and refreshing pea, zucchini and mint salad is the most delicious addition to your summertime table. Bright green vegetables tossed in a tangy lemon dressing, dotted with salty, crumbly goats cheese. Serve this one as a main meal with a grilled piece of chicken or fish, or as a side salad at your next barbecue.

Salads are often the obligatory side dish that sits sadly in the corner of your plate, overshadowed by the more exciting main course. I think we need to take a moment to appreciate the humble salad for what it truly is. A crunchy, refreshing plate of flavours, textures and nutrition that can steal the spotlight when given the chance!

Healthy and Delicious

Eating vegetables is a smart move for our well-being, this is common knowledge. Loaded with essential vitamins, minerals, and fibre, vegetables contribute to overall health and are an excellent way to maintain a balanced diet. We all know the importance of greens. But ultimately salads can sometimes be on the boring side, and may feel less inspiring than other food groups.

Adding variety to your salad repertoire can be a game-changer. While we often enjoy zucchini pan fried or grilled, eating them raw is not as common. Experimenting with different cooking methods can really bring out the flavour and textures of your vegetables and ultimately enhance your meal. Exploring new ways to incorporate veggies keeps your taste buds guessing and your meals exciting. Enter the Pea, Zucchini, and Mint Salad – a fresh twist that will make you reconsider the potential of raw zucchini.

Benefits Beyond the Bowl

The advantages of including vegetables in your diet extend beyond just filling your belly. Vegetables are rich in vitamins and minerals that support various bodily functions. From promoting healthy skin to boosting your immune system, these plant-based wonders are nutritional powerhouses.

The Pea, Zucchini, and Mint Salad, in particular, bring a unique set of benefits to the table. Peas offer a dose of protein, zucchini provides vitamins A and C, and mint adds a refreshing touch while aiding digestion. It's not just a salad; it's a wellness package neatly assembled in a bowl.

Pea, Zucchini, and Mint Salad – A Festive Addition

This Pea, Zucchini, and Mint Salad can bring a burst of freshness that complements grilled meats or roasted veggies perfectly. A vibrant bowl of green goodness that not only adds a pop of colour but will impress with its unique combination of flavours. The sweetness of peas, the mild crunch of zucchini, and the aromatic freshness of mint creates a light and refreshing dish that highlights seasonal produce. This salad isn't just about health; it's a celebration of taste.

Ingredients

• Olive oil
• Lemon
• Zucchini
• Sugar snap peas and/or snow peas
• Frozen peas
• Mint
• Rocket (arugula)
• Goats cheese
• Black pepper

See recipe card below for quantities.

Tips and Variations

• Citrus: the lemon in the dressing can be substituted for lime (zest and juice) or white wine vinegar.
• Peas: I've suggested that you use sugar snap and/or snow peas depending on what you can get your hands on. Using one or both of these types will work great in this salad!
• Herbs: substitute mint for basil if you'd prefer
• Leafy greens: rocket can be swapped for baby spinach or watercress
• Cheese: swap goats cheese for Danish feta or a similar salty, creamy soft cheese.

Equipment

• Small saucepan
• Slotted spoon
• Vegetable peeler or mandolin
• Small and large bowl
• Whisk
• Tongs
• Serving plate

Watch the video here. If you make this one, don't forget to tag me on TikTok or Instagram. I love to see it!