• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Recipes
  • Midnight Snack
  • Contact
  • Subscribe
  • Subscribe
  • Subscribe
  • Recipes
  • Contact
  • About

Eatnik logo

menu icon
go to homepage
  • Home
  • About
  • Recipes
  • Contact
  • Newsletter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • About
    • Recipes
    • Contact
    • Newsletter
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    • Table-side Chicken Caesar Salad
    • Hot Cross Bun Pudding
    • Pumpkin Coconut Dal
    • Garlic Oyster Sauce Scissor-Cut Noodles
    • Strawberry and White Chocolate Cookie for Two
    • Slow Cooker Japanese Beef Curry
    • Roasted Capsicum Pasta
    • Lo Bak Go (Turnip Cake)
    • Beans alla Vodka
    • Vegetable and Tofu Dumplings
    • Lemon Iced Tea
    • Steamed Eggplant with Chilli Oil
    Home » Course » Snacks

    May 3, 2017 · by Andrea Love · This post may contain affiliate links · 1 Comment

    Cauliflower Buffalo Bites

    Jump to Recipe·Print Recipe

    I'm forever looking for ways to increase my vegetable intake. Mostly by making them less boring. I cannot name anyone that craves steamed vegetables, or a plain salad. We are creatures who enjoy bursts of flavour, texture and colour, and usually variety each day.

    I've been very interested in making these cauliflower buffalo bites ever since I saw John and Lauren make them on a Hot For Food video once. I think it is such a creative idea, to take an all time favourite (wings) and give it a vegetable spin. Perfect for vegans or vegetarians, or anyone who wants to make their vegetables more exciting (me).

    I fallen right off the Youtube bandwagon of late, and I do desperately want to jump back on, although I usually require assistance when filming recipe videos, and I'm also ridiculously self-conscious of the way I look and sound in front of the camera. Stupid, I know. I've got quite a few plans for upcoming videos - whether they make it to my channel is a whole other story. Just yesterday, I tried my hand at filming a recipe video for these cauliflower buffalo bites from the birds eye view and it was a success! Not only was I able to construct a less-than-professional tripod situation so I could film from the top down, but I managed to do it solo, and edit the video so it was under 90 seconds. So guys, great new recipe video idea...simple, easy dishes you can watch  in under a minute and a half. Stay tuned, and subscribe to Eatnik's youtube channel here.

    Print

    Cauliflower Buffalo Bites

    Print Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    No reviews

    A vegan alternative to the buffalo wing! A great snack for game night.

    • Author: Andrea Love
    • Yield: 4 people 1x
    • Category: Snack

    Ingredients

    Scale
    • Half head cauliflower (, chopped into florets)
    • ½ cup all purpose flour
    • ½ cup milk
    • 1 tsp onion powder
    • 1 tsp teaspoon garlic powder
    • ½ tsp paprika
    • ¼ cup water (, to thin batter)
    • Pinch of salt and pepper
    • 1 bottle hot sauce ((approx 150mL))

    Instructions

    1. Preheat oven to 200ºC. In a bowl, add flour, milk, onion powder, garlic powder and paprika and whisk to combine. Thin out the batter by adding in water and whisk. Add salt and pepper and whisk again.
    2. Place cauliflower florets into the batter and stir gently to coat. Pour out on to a baking paper-lined tray. Place into the oven for 20-25 minutes, flipping once in between.
    3. In a bowl, pour hot sauce. When cauliflower is ready, remove from the oven and add straight into hot sauce. Toss to coat. Put florets back on to baking tray and bake for a further 10 minutes.
    4. Serve cauliflower buffalo bites with a classic blue cheese dipping sauce or a side to your favourite protein.

    Notes

    • Gluten free flour or rice flour would also work with this recipe to make it gluten free.
    • Soy or nut milks can be used as an alternative to cow's milk.
    • For hot sauce, I used Franks Red Hot 140mL bottle.

    Did you make this recipe?

    Tag @eatnikfood on Instagram and hashtag it #eatnik


    Let me see all of your food creations and delicious snaps by using the hashtag #eatnik on your photos!

    More Snacks

    • Baked Brie with Pecans & Honey
    • Lemon & Thyme Loaf
    • Pork and Apple Sausage Rolls
    • Beef and Kimchi Mandu

    Reader Interactions

    Comments

      Leave a comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
      Recipe Rating




    1. honestfoodandthoughtsmom says

      June 24, 2017 at 1:48 pm

      Yes! This looks and sounds amazing. I can't wait to try!

      Reply

    Primary Sidebar

    Hi, I'm Andrea! I'm a self-taught home cook and I love to create food that makes me happy, whether it be wholesome or indulgent (or a little bit of both). Eatnik gives me a little corner of the internet to be able to share my recipes and as a result I hope your feel inspired to recreate them at home.

    • Instagram
    • TikTok
    • YouTube
    • Pinterest
    • Facebook

    Latest posts

    • Banoffee Icebox Cake

    • 10 Dinner Ideas for Easy Weeknight Meals

    • 7 Simple Canapés for Christmas

    • Pea, Zucchini and Mint Salad

    Summer Salads

    • Vietnamese Salad with Poached Chicken

    • Simple summer salad with radish, walnuts and chives
      My go-to simple summer salad

    • Pouring tahini dressing over pumpkin and chickpea salad
      5 Salads of Summer: Roast Pumpkin and Chickpea Salad with Tahini Dressing

    • Plate of poached coconut chicken salad with herbs
      5 Salads of Summer: Poached Coconut Chicken Salad

    • Chorizo and Herb Potato Salad

    • A platter of roasted root vegetable salad and herb yoghurt dressing
      5 Salads of Summer: Root Vegetable Salad with Herb Yoghurt Dressing

    Footer

    ↑ back to top

    About Me

    Work with me

    Contact

    Midnight Snack

    Instagram

    TikTok

    YouTube

    Copyright © 2024 Andrea Love