Cauliflower Rice
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 people 1x
- Category: Side Dish
Ingredients
Scale
- 1/2 head cauliflower
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Pull away the outer greens from your cauliflower, and chop into rough florets. Chop any parts of the stalk roughly as well.
- Place florets in a food processor, or high powered blender, and pulse until cauliflower represents a fine crumb, similar to couscous. You may have to re-pulse the stalk parts again.
- Tip cauliflower rice into a bowl. Use raw in salads, or heat one teaspoon of olive oil in a fry pan and cook cauliflower until it has softened slightly. Season with salt and pepper and use as you would rice.
Find it online: https://eatnik.com.au/two-ways-with-cauliflower/