Name: Quinoa Chicken Tenders
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 cup quinoa flakes; 1/3 cup finely grated parmesan; Zest of half a lemon; 1 tsp dried oregano; 600 g chicken tenderloins or chicken breast cut into strips; 2 tbsp dijon mustard; Olive oil spray

Quinoa Chicken Tenders

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Author: Andrea Love
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Yield: 4 people 1x
Category: Main Course

Ingredients

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1 cup quinoa flakes
1/3 cup finely grated parmesan
Zest of half a lemon
1 tsp dried oregano
600 g chicken tenderloins or chicken breast cut into strips
2 tbsp dijon mustard
Olive oil spray

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Instructions

Preheat oven to 200ºC. On a dinner plate, add quinoa flakes, parmesan, lemon zest and oregano and toss together.
Place chicken in a bowl and add the two tablespoons of dijon mustard. Mix chicken around until completely coated with the mustard.
Press each piece of chicken into the quinoa flakes until fully coated and place on to a tray lined with baking paper. After coating all pieces of chicken, spray lightly with olive oil spray.
Bake in the oven for 40 minutes, turning chicken over halfway through the cooking time. Chicken tenders should be crispy and golden. Serve with your favourite vegetables.

Find it online: https://eatnik.com.au/quinoa-chicken-tenders/