Spring Salad with Honey Mustard Vinaigrette

Even though it’s Summer here in Australia, I came across this beautiful spring vegetable recipe from Naturalmente Buono earlier this week. If you’ve been reading the blog for a while, you’d know I’m… Continue reading

Beet Pesto Pasta

Beetroot is a rather trendy vegetable at the moment. As well as it’s versatility, beetroot’s bright colour and nutritional qualities have seen to it being used in salads, savoury dishes and desserts. While… Continue reading

Coconut Panna Cotta with Raspberry Gelée

With Valentine’s Day a mere six days away, it’s time to get your butt into gear and work out WTF you’re doing. Valentine’s Day presents another opportunity to spend time with your nearest and… Continue reading

Ricotta & Blueberry Pancakes

I’ve been slack so far this year, and haven’t posted a single thing on this blog in the first four weeks of 2017. I’m blaming the weather! I’m unable to function when the temperature is… Continue reading

Staying healthy through the festive season

I’m a dietitian as you might know (or might not?). I work in a private practice setting across several locations in Brisbane, Queensland. Recently, several of my clients have asked me for my… Continue reading

Spiced Gingerbread Loaf

When I was younger, adults would throw around the old “time just flies by when you’re older!” anytime we moaned about our desperation to just grow up. I always thought, I don’t know, life seems… Continue reading

Moroccan Carrot and Quinoa Salad

Continuing on with the theme of exciting salads, I’ve got another recipe for you that shows just how exciting salads can be, and how far you can be from the boring lettuce-tomato-cucumber combo… Continue reading

Poached Coconut Chicken Salad

For me, the best thing about warmer weather and the approaching summer season is my sudden craving for salads. I do try and eat my vegetables all year round of course, but in… Continue reading

Meal Prep Ideas & Chia Pudding recipe

For me, there is a constant battle between wanting to sleep in for an extra half an hour, or getting up and having breakfast. I see the value in having breakfast every morning, but… Continue reading

Pesto Broccoli Salad

Almost all of us want to eat more vegetables. The Australian Dietary Guidelines recommends five serves per day – but this is actually a minimum recommendation. You could eat 50 serves of vegetables if you… Continue reading