Category Archive: Health

Cauliflower Buffalo Bites

I’m forever looking for ways to increase my vegetable intake. Mostly by making them less boring. I cannot name anyone that craves steamed vegetables, or a plain salad. We are creatures who enjoy… Continue reading

Spring Salad with Honey Mustard Vinaigrette

Even though it’s Summer here in Australia, I came across this beautiful spring vegetable recipe from Naturalmente Buono earlier this week. If you’ve been reading the blog for a while, you’d know I’m… Continue reading

Staying healthy through the festive season

I’m a dietitian as you might know (or might not?). I work in a private practice setting across several locations in Brisbane, Queensland. Recently, several of my clients have asked me for my… Continue reading

Moroccan Carrot and Quinoa Salad

Continuing on with the theme of exciting salads, I’ve got another recipe for you that shows just how exciting salads can be, and how far you can be from the boring lettuce-tomato-cucumber combo… Continue reading

Poached Coconut Chicken Salad

For me, the best thing about warmer weather and the approaching summer season is my sudden craving for salads. I do try and eat my vegetables all year round of course, but in… Continue reading

Meal Prep Ideas & Chia Pudding recipe

For me, there is a constant battle between wanting to sleep in for an extra half an hour, or getting up and having breakfast. I see the value in having breakfast every morning, but… Continue reading

Pesto Broccoli Salad

Almost all of us want to eat more vegetables. The Australian Dietary Guidelines recommends five serves per day – but this is actually a minimum recommendation. You could eat 50 serves of vegetables if you… Continue reading

Iced Matcha Latte

Ice cream lovers rejoice, for now there is a delicious iced dessert that boasts a nutritional profile better than half the shelf in the health food section of your local supermarket. Fro Pro – The… Continue reading

Honey Miso Meatballs with Soba Noodles

I’m forever looking for quick and easy ideas for lunch. I get food fatigue way too easily. That is, if I have the same thing too many days in a row, I just go… Continue reading

Pumpkin Soup

Winter is truly upon us, and all I want to eat is soup, stews and casseroles. Anything warm and hearty that can be served in a bowl is on the menu for me… Continue reading