Vanilla Chia Pudding

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If you haven’t jumped on the chia bandwagon, you really should, because these little seeds are great for your health. Not only are they high in dietary fibre, making them great for digestion, they also contain protein (with 8 essential amino acids), omega 3, calcium, vitamin C, iron, potassium and are full of antioxidants.

When you combine chia seeds with a liquid, a gel forms, making them great for puddings. Pudding is fantastic. It’s easy, sweet and gelatinous, so you can basically just swallow it. Everyone likes those that swallow.

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Chia must love you. Love it back.

Read the recipe here.

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